Episode 35: Jeena Cho, Mindfulness Educator at The Resilient Lawyer

A practicing bankruptcy attorney who also writes about and teaches mindfulness, meditation, and stress management to lawyers, Jeena Cho has a crucial dual role to play during COVID-19. As part of our Mental Health Week series, Jeena (co-author of The Anxious Lawyer) joins Daily Matters to help legal professionals and organizations understand ways to practice wellness techniques more effectively—and she even leads us in a two-minute mindfulness exercise.

Listen or watch this episode to hear what’s happening in Jeena’s bankruptcy practice, why she’s noticing “a peak in stress and anxiety” in legal, learn about her personal mental health journey, and understand how you or your firm can better navigate this crisis from a wellness perspective.